Coaching is an excellent choice for you if you don't want therapy but you are ready to make changes. I believe in women's ability to change and grow. I will partner with you and offer you a personalized, structured program based on collaboration, examining your mindset, teaching you new skills, monitoring, encouraging, and validating your progress. When change happens, my clients talk about feeling empowered, excited about overcoming their hurdles, and grateful for having a deeper connection with themselves and others.
My Specialties:
Life transitions: major life disruptions, divorce, caregiving, grief and loss, relocation, parenting, blended families, retirement, issues of aging, and more….
Personal growth: mental, social, emotional, growth; self awareness, improving the quality of your life, confidence, managing stress, life balance, wellness…
Improving relationships: creating deeper and more powerful connections, in all areas of your life; improving communication skills, self awareness, problems solving, healthy boundaries. respond not react, giving grace...